With headlines reading bankruptcy and foreclosure at every corner, isn’t it time to gain a sense of peace. Recent surveys are reporting that 8 out of every 10 Americans are stressed about the security of their future. I believe that one should stabilize their mental, physical and spiritual state of mind, before making important decisions about their future, especially if they have suffered the loss of their job or major investments in this economy.
Taking a day or two to rest is essential to maintaining a healthy lifestyle. I propose taking a weekend to explore the beauty of nature and ease your mind of the cares of life. Fall is in and we are in the perfect season to see nature at its finest. The trees are colorful and the atmosphere is serene. Go hiking, find a bike trail, and explore the habitats of wildlife. Don’t let anxiety or depression sneak up on you; take the initiative to focus on something more positive.
Nature is just one way to maintain sanity, find what works best for you. Massage therapist, date night etc.
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